Flex Your Creativity: Experimenting with Mixed Light and Motion in the Gym

For a recent environmental-portraiture project, I photographed my husband Hasani—an impassioned personal trainer—right in his element, the gym. Shooting on location let me authentically showcase his profession and energy, while tackling mixed-lighting challenges that included ambient daylight, overhead fluorescents, and strobes. To heighten the atmosphere, I also experimented with fog effects and captured dynamic motion throughout the session.

Navigating the Gym Environment
Working in a gym presented its own hurdles—mirrors, machinery, and varied textures quickly cluttered the frame. I treated each piece of equipment as a storytelling prop, composing carefully so that every dumbbell, rack, and mirror reflection added context rather than distraction. It took plenty of trial and error to tweak each element into place, but the result was a series of images that felt both purposeful and visually clean. I settled on the final image below for my submission.

Lighting Techniques and Fog Integration
Honing my studio-lighting skills, I employed a primary two-light setup, bringing in a third strobe when I needed an extra highlight. This arrangement let me experiment with how light interacts with the gym’s surfaces. When I added fog, I positioned one of the lights behind Hasani to backlight the haze, transforming the atmosphere and minimizing the distracting grey wall. The result was a layered depth that emphasized his form and injected a dynamic, cinematic quality into each portrait.

Creative Composite Exploration
After securing the key portrait for my assignment, I pushed my creativity further by building a composite image that placed multiple iterations of Hasani into a single frame. I photographed him performing a series of exercises each against the same backdrop and under identical lighting. In post, I layered these captures in Photoshop, carefully masking and blending edges to ensure seamless transitions. To unify the scene, I matched shadows and highlights across each figure and added subtle motion blur to convey energy. The final composite not only showcases the breadth of his training repertoire but also transforms discrete poses into a cohesive visual narrative of movement and strength.

Cinematic Motion with Cinemagraphs
Keen to blend still photography with subtle movement, I turned to cinemagraphs—a technique where most of the frame remains frozen, while one element moves continuously. For this project, I set up Hasani on an exercise bench and ran my fog machine to create drifting haze. Shooting a short video loop, I isolated the bench and trainer in Photoshop, masking out Hasani so he stays perfectly still while the fog swirls gently around him. The resulting cinemagraph adds an unexpected layer of dynamism to what might otherwise be a static portrait, emphasizing the gym’s moody ambiance and inviting viewers to linger on the serene yet powerful moment.

This gym portrait session proved to be an invaluable masterclass in adaptability and creative problem-solving. Shooting in a bustling environment with mixed light, reflective surfaces, fog effects, and motion challenges pushed me to refine my lighting setups and compositional instincts on the fly. Collaborating with my husband gave me the freedom to experiment without pressure, resulting in fresh insights into how to sculpt light, integrate atmospheric elements, and craft engaging composites and cinemagraphs.

Moving forward, I’ll carry these lessons into every shoot: staying open to spontaneous ideas, balancing technical precision with playful exploration, and leveraging post-production techniques to elevate a concept. Whether you’re photographing friends in a studio or directing a full production on location, embracing experimentation and learning from each session is what ultimately sharpens your vision and strengthens your storytelling.

Thank you for following along—may this breakdown inspire you to push your own creative boundaries on your next assignment.

Model: Hasani

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Portraits // JOHN

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Learning Studio Lighting by Practicing with People You Know